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Spirulina: Benefits, Composition and History
Spirulina: benefits and nutritional values of this super-alga
History and origins of spirulina: a thousand-year-old micro-algae
Spirulina, an ancestral micro-algae, has its origins in the age-old traditions of Aztec and African civilizations.
The health and well-being benefits of spirulina
Whether you are accomplished sportsman a fan of healthy living or simply looking for a natural boost, spirulina can be your ideal solution. a daily health ally .
How to incorporate spirulina into your daily diet
Discover the best ways to incorporate this super-algae into your routine to take full advantage of its nutritional properties.
Spirulina: History and Millennial Origin
Spirulina, a natural superfood with multiple benefits
Spirulina (Arthrospira platensis) is a microscopic blue-green algae that thrives in warm, alkaline, nutrient-rich waters.
It belongs to the cyanobacteria and is characterized by its helical shape and blue color due to the presence of phycocyanin a pigment with antioxidant and anti-inflammatory properties.
From the Aztecs to the present day
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The first to have growing and harvesting spirulina are the Aztecs in Mexico and the Kanembous Indians in Chad. several centuries . This ancestral source of nutrients was an integral part of their daily diet.
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In the 16th century, the Spanish conquistadors discovered this "water legume" among the Aztecs and nicknamed it "haouauhtli".
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At the beginning of the Twentieth century the Belgian botanist Jean Léonard rediscovers spirulina during an exploration mission in 1940 around the Lake Chad . He notes that local populations consume this blue micro-algae since time immemorial.
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Intrigued by this natural superfood unknown in the West, Jean Léonard undertook the entire first scientific studies pushes on the spirulina's rich composition and exceptional properties.
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His pioneering work highlighted the remarkable concentration of proteins, vitamins, minerals, pigments and other essential nutrients of this cyanobacterium. They also lay the foundations for future research into the causes and effects of cyanobacteria. spirulina's countless health benefits.
Spirulina, a food recognized and valued by international organizations
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In 1974, the WHO has declared spirulina "the best food for humanity in the 21st century". because of its unique nutritional composition and health benefits.
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L' Unesco called it "a tomorrow's ideal and most complete food "for its potential to combat malnutrition and contribute to sustainable nutrition.
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Nutritional composition of Spirulina
Spirulina: A natural concentrate for optimum health
Spirulina a s uper-food with multiple virtues, is distinguished by its exceptional composition in essential nutrients.
Rich in proteins, vitamins, minerals, antioxidants and essential fatty acids, it offers a multitude of benefits. health benefits
Spirulina: An exceptional source of protein for everyone
it's absolutely remarkable!
On average, spirulina contains 60-70% protein in relation to its dry mass. This is a extremely high far superior to that of red meat, fish or eggs.
But that's not all! These proteins are also of very high nutritional quality, as they contain the 8 essential amino acids that our body cannot synthesize itself. Spirulina is therefore considered a source of complete protein ideal for dieters vegetarian or vegan.
What's more, spirulina's proteins have the advantage of being particularly easy to digest and assimilate by the human body compared to other sources such as animal proteins. This makes them a optimal energy intake without overloading the digestive system.
This is why spirulina is highly recommended for athletes and active people because it encourages efficient muscle recovery after exercise, while avoiding the harmful effects of proteins that are too heavy to digest.
Spirulina: A wealth of vitamins for optimum health
Spirulina is distinguished by its richness in essential vitamins, contributing to various aspects of health:
Vitamin A Essential for the s eye damage and the skin It helps maintain good vision and healthy, radiant skin.
Vitamin D Necessary for calcium absorption and bone health plays a crucial role in the osteoporosis prevention and other bone disorders.
B-complex vitamins Indispensable for power generation and maintaining nervous system they contribute to the reduced fatigue to the smooth running of the brain and mental health.
In addition to these key vitamins, spirulina is also a source of :
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Vitamin E : A powerful antioxidant which protects cells against damage caused by free radicals.
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Vitamin K2 Important for the blood coagulation and bone health.
Spirulina: A treasure trove of minerals for strong bones and a healthy immune system
Spirulina is distinguished by its exceptional content of essential minerals, which contribute to the health of bones, teeth and the immune system:
Calcium, phosphorus and magnesium Play a crucial role in the training and the strength of bones and teeth to prevent osteoporosis and other bone disorders.
Iron Indispensable for the production of red blood cells, it combats the anemia and the fatigue for better oxygenation muscles and organs.
Zinc Strengthens the immune system protects against infection and helps heal wounds.
In addition to these key minerals, spirulina is also rich in :
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Potassium Helps regulate blood pressure and nervous system function.
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Sodium Maintains water balance and muscle function.
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Manganese Participates in carbohydrate and lipid metabolism and energy production.
Spirulina is a real source of antioxidants,
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thanks in particular to its phycocyanin the blue pigment characteristic of spirulina.
Phycocyanin has anti-inflammatory and immunostimulant properties that can help protect the body against free radical damage and reduce inflammation.
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spirulina is rich in beta-carotene and chlorophyll two compounds that provide additional benefits for the skin and liver.
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the presence of super Oxide Dismutase (SOD) in spirulina boosts its antioxidant potential, offering even more effective protection against free radicals.
rich in essential fatty acids
particularly in gamma-linolenic acid (GLA), which is a precursor of prostaglandins. Prostaglandins are substances that regulate numerous functions in the body, such as blood pressure, blood coagulation and immune response.
GLA can help prevent inflammatory diseases such as arthritis and eczema.
Spirulina can also help to improve digestion, and to fight fatigue ,
to support performance and recovery for athletes
regulate blood sugar and cholesterol levels, protect the liver and kidneys from toxins
à improve memory and concentration to combat depression and anxiety.
The health benefits of Spirulina
Rich in antioxidants such as the phycocyanin , the spirulina effectively combats free radicals responsible for skin aging.
It helps preserve firmness and the natural radiance of the skin while protecting it from oxidative stress.
His proteins high quality bring the essential amino acids to fortify visit hair and nails.
Thanks to its essential fatty acids spirulina deeply nourishes the skin and improves its hydration.
It's a real youth booster and natural beauty!
Real concentrated essential nutrients the spirulina abounds valuable vitamins, minerals and antioxidants .
Particularly rich in vitamin B12, iron magnesium and beta-carotene contributes to reduce fatigue and stimulate the immune system thanks to its properties anti-inflammatory.
Facilitating detox of the body, thanks in particular to its high content of chlorophyll it brings a new lease of life to vitality and energy on a daily basis.
A true natural health ally!
Sportsmen and athletes are particularly fond of plant protein high-quality spirulina rich in essential amino acids.
Thanks to its power antioxidant it helps combat muscular fatigue and facilitates recovery after exercise . Providing energy over time it improves the endurance and optimizes physical performance.
Spirulina is an excellent natural complement to support intensive training.
It provides vitality and tone before and after sport.
Discover all the benefits of spirulina on our blog and learn how this superfood can transform your health and well-being on a daily basis.
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How to eat Spirulina on a daily basis?
Spirulina is consumed in the form of dried .
Spirulina can be eaten as different shapes according to your preferences . You can choose between :
the most concentrated form in nutrients.
You can add to juices, smoothies, soups or salads to enrich your dishes.
The recommended dose must be adhered to 3 to 5 grams a day (one teaspoon) to avoid side effects such as nausea or headaches.
this is the most practical form.
You can take easily your daily dose of spirulina without worrying about taste or smell.
You should generally take between 4 and 6 capsules or tablets a day (depending on the dosage indicated on the packaging) with a large ve rre d'eau.
is the raw form of spirulina. It keeps all its nutritional qualities.
You can sprinkle over your dishes or add it to your sauces or vinaigrettes.
The recommended dose of 3 to 5 grams a day (one tablespoon) must also be respected to avoid side effects.