Can spirulina be eaten every day?
Yes, spirulina can be consumed on a daily basis, as long as the recommended doses are respected. Regular consumption allows you to take full advantage of its benefits for energy and vitality.
Who can eat spirulina?
Spirulina is suitable for everyone, including athletes looking to improve their performance, vegetarians and vegans looking for quality protein, and senior citizens looking to boost their immune systems.
How can I incorporate spirulina powder into my daily diet?
You can easily add spirulina powder to your smoothies, fruit juices, or sprinkle it on your salads and dishes. It's a simple and effective way to enrich your diet with essential nutrients.
What are the benefits of spirulina powder for athletes?
Thanks to its high protein content (60-70%), spirulina powder is ideal for athletes. It promotes muscle recovery, improves endurance and supports physical performance.
Is spirulina powder good for skin and hair?
Yes, spirulina powder is rich in essential vitamins and minerals, such as vitamin A and iron, which contribute to healthy skin and strong hair. Regular consumption can help achieve radiant skin and vigorous hair.
How to store spirulina powder to preserve its properties?
To preserve the properties of spirulina powder, store it in a dry, dark place. An airtight container is ideal for maintaining its freshness and nutritional benefits.
Is spirulina powder suitable for vegetarian and vegan diets?
Absolutely, spirulina powder is an excellent source of plant-based protein and is perfectly suited to vegetarian and vegan diets. It helps meet protein needs without resorting to animal sources.